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1 DAY RETREATS - COMMENCES WEDNESDAY 25 FEBRUARY 2015
13/08/2015

iona would like to invite you for an intimate day of yoga and relaxation in a one-day sabbatical from the city. The retreat will be held at her home in the Byron-meets-Bali town of Avalon, in Sydney's Northern Beaches.

Approximately a 45 minute - 1 hour drive/bus from the city. We will start our day of retreat with asana, meditation and breathing. We will then enjoy a healthy, cleansing meal together before spending a leisurely afternoon of philosophy and relaxation.

Return back home restored, refreshed and revitalised!

RETREAT SCHEDULE

10.30am-12.30pm: Asana, Meditation and Breathing Practice
12.30pm-1.30pm: Lunch
1.30pm-3pm: Yoga Philosophy
3pm-4.30pm: Garden Meditation and Relaxation

RETREAT DATES

Day Retreats will be held on the last Wednesday of the following months:
� Wednesday 25 February
� Wednesday 25 March

� Wednesday 22 April � Wednesday 27 May

JUNE BREAK

� Wednesday 29 July
� Wednesday 26 August
� Wednesday 23 September � Wednesday 28 October
� Wednesday 25 November

LOCATION

Avalon, NSW

COSTS & INCLUSIONS

$220 per person - Tuition, lunch, refreshments and class materials

CLASS SIZE & BOOKINGS

Limited - Book early! Contact Fiona via email: fiona@ashtangayogaspace.com.au

More info available from our WORKSHOPS page.


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